J. Ernesto Jimenez 450c row
7,090m
Meters
29:59.7
Time
2:06.9
Pace
450
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 117 |
December 21, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,090m | 2:06.9 | 171 | 889 | 22 | 149 |
| 5:57.1 | 1,412m | 2:06.4 | 173 | 895 | 23 | 144 |
| 5:54.6 | 1,408m | 2:05.9 | 175 | 903 | 23 | 150 |
| 6:01.7 | 1,421m | 2:07.2 | 170 | 884 | 23 | 150 |
| 5:55.4 | 1,409m | 2:06.1 | 174 | 900 | 23 | 155 |
| 6:10.9 | 1,439m | 2:08.8 | 164 | 862 | 22 | 150 |
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Workout Graph
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