J. Ernesto Jimenez 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
314
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 104 |
January 05, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 22 | 152 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 138 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 150 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 | 154 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 22 | 158 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 22 | 161 |
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Workout Graph
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