J. Ernesto Jimenez 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 106 |
January 05, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 23 | 168 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 158 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 | 167 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 170 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 | 172 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 177 |
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Workout Graph
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