J. Ernesto Jimenez 5x4:00/2:00r row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 127 |
January 10, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 26 | 161 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 143 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 163 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 167 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 174 |
| r1,621m |
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Workout Graph
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