J. Ernesto Jimenez v1000m/1:06r...8 row
8,000m
Meters
31:42.2
Time
1:58.8
Pace
533
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 8,159m |
| Overall Time | 39:41.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 111 |
January 13, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.2 | 8,000m | 1:58.8 | 208 | 1016 | 27 | 168 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 161 | |
| r: 1:06 | 22m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 167 | |
| r: 1:04 | 21m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 169 | |
| r: 1:05 | 22m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 168 | |
| r: 1:06 | 21m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 171 | |
| r: 1:08 | 15m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 171 | |
| r: 1:09 | 23m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 168 | |
| r: 1:05 | 17m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 173 | |
| r: 0:16 | 18m | ||||||
| r159m |
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Workout Graph
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