J. Ernesto Jimenez 4x3:00/1:00r row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
161
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 116 |
January 19, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 25 | 161 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 159 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 165 |
| r443m |
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Workout Graph
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