J. Ernesto Jimenez 3x770m/1:00r row
2,310m
Meters
8:59.8
Time
1:56.8
Pace
156
Calories
169
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 11:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 113 |
January 19, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,310m | 1:56.8 | 219 | 1055 | 26 | 169 |
| 2:59.8 | 770m | 1:56.7 | 220 | 1056 | 26 | 168 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 167 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 172 |
| r307m |
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Workout Graph
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