J. Ernesto Jimenez 8x0:20/0:10r row
769m
Meters
2:40.0
Time
1:44.0
Pace
57
Calories
161
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 112 |
January 20, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769m | 1:44.0 | 311 | 1369 | 33 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 131 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 161 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 170 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 173 |
| r227m |
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Workout Graph
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