J. Ernesto Jimenez v3:00/2:02r...5 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
156
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,331m |
| Overall Time | 23:03.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 111 |
January 24, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 23 | 156 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 154 | |
| r: 2:02 | 112m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 1:46 | 118m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 159 | |
| r: 2:05 | 162m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 1:27 | 90m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 158 | |
| r: 0:43 | 88m | ||||||
| r570m |
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Workout Graph
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