J. Ernesto Jimenez 6x1:30/0:30r row
2,010
Meters
9:00.0
Time
2:14.3
Pace
119
Calories
130
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 110 |
January 30, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,010 | 2:14.3 | 144 | 793 | 34 | 130 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 27 | 134 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 | 130 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 34 | 135 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 39 | 133 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 50 | 113 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 138 |
| r460 |
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Workout Graph
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