J. Ernesto Jimenez 10x0:30/1:00r row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
129
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 0 |
February 01, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 80 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 147 |
| r1,725m |
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Workout Graph
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