J. Ernesto Jimenez 4778m row
4,778
Meters
19:59.2
Time
2:05.4
Pace
301
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 125 |
February 04, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,778 | 2:05.4 | 177 | 903 | 301 | 22 | 151 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 23 | 145 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 | 149 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 22 | 150 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 153 |
| 3:14.7 | 4,778 | 2:05.1 | 179 | 906 | 49 | 22 | 158 |
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Workout Graph
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