J. Ernesto Jimenez v3:00/1:00r...3 row
1,578m
Meters
6:00.0
Time
1:54.0
Pace
110
Calories
158
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 116 |
February 10, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 160 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 142m | ||||||
| r444m |
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Workout Graph
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