J. Ernesto Jimenez 23:22 row
5,374m
Meters
23:22.2
Time
2:10.4
Pace
328
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 122 |
February 12, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,374m | 2:10.4 | 158 | 842 | 22 | 135 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 112 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 143 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 145 |
| 23:22.2 | 828m | 2:02.1 | 192 | 961 | 24 | 138 |
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Workout Graph
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