J. Ernesto Jimenez 4x4:00/1:00r row
4,107m
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
164
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 114 |
February 13, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 24 | 164 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 167 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 175 |
| r498m |
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Workout Graph
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