J. Ernesto Jimenez 11x0:20/1:20r row
973m
Meters
3:40.0
Time
1:53.0
Pace
81
Calories
146
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,785m |
| Overall Time | 18:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 0 |
February 14, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 973m | 1:53.0 | 242 | 1133 | 27 | 146 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 114 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 162 |
| 0 | 108 | |||||
| r2,812m |
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Workout Graph
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