J. Ernesto Jimenez 7x2:00/1:00r row
3,388m
Meters
14:00.0
Time
2:03.9
Pace
217
Calories
142
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 109 |
February 15, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,388m | 2:03.9 | 184 | 932 | 24 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 142 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 141 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 143 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 143 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 142 |
| r600m |
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Workout Graph
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