J. Ernesto Jimenez 5x5:00/2:00r row
6,433m
Meters
25:00.0
Time
1:56.5
Pace
439
Calories
171
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
March 09, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,433m | 1:56.5 | 221 | 1060 | 27 | 171 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 160 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 172 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 172 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 176 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 178 |
| r1,202m |
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Workout Graph
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