J. Ernesto Jimenez 3x8:00/2:00r row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
165
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
March 15, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 23 | 165 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 23 | 161 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 23 | 167 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 169 |
| r812m |
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Workout Graph
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