J. Ernesto Jimenez 3x5:00/2:00r row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
157
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
March 16, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 25 | 157 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 154 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 160 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 157 |
| r618m |
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Workout Graph
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