J. Ernesto Jimenez 6x3:00/2:00r row
4,744m
Meters
18:00.0
Time
1:53.8
Pace
332
Calories
169
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 116 |
March 20, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,744m | 1:53.8 | 237 | 1116 | 26 | 169 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 162 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 173 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 176 |
| r1,342m |
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Workout Graph
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