J. Ernesto Jimenez 2x15:00/4:00r row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
144
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 118 |
March 21, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 20 | 144 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 146 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | 142 |
| r928m |
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Workout Graph
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