J. Ernesto Jimenez 8x0:20/0:10r row
755m
Meters
2:40.0
Time
1:45.9
Pace
56
Calories
149
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 117 |
March 24, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 755m | 1:45.9 | 294 | 1312 | 31 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 109 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 160 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.