J. Ernesto Jimenez 300c row
4,685m
Meters
19:39.9
Time
2:05.9
Pace
300
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 111 |
May 24, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 4,685m | 2:05.9 | 175 | 903 | 23 | 156 |
| 3:16.5 | 780m | 2:05.9 | 175 | 902 | 23 | 143 |
| 3:16.5 | 782m | 2:05.6 | 176 | 907 | 23 | 153 |
| 3:14.3 | 777m | 2:05.0 | 179 | 916 | 23 | 159 |
| 3:09.2 | 766m | 2:03.4 | 186 | 939 | 23 | 167 |
| 3:11.0 | 770m | 2:04.0 | 183 | 931 | 23 | 168 |
| 3:32.4 | 811m | 2:10.9 | 156 | 836 | 23 | 151 |
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Workout Graph
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