J. Ernesto Jimenez 300c row
4,722m
Meters
19:58.8
Time
2:06.9
Pace
300
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 108 |
May 25, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,722m | 2:06.9 | 171 | 888 | 22 | 152 |
| 3:18.2 | 784m | 2:06.4 | 173 | 896 | 23 | 140 |
| 3:18.2 | 785m | 2:06.2 | 174 | 898 | 22 | 151 |
| 3:13.4 | 775m | 2:04.7 | 180 | 920 | 22 | 159 |
| 3:11.0 | 770m | 2:04.0 | 183 | 931 | 23 | 162 |
| 3:12.7 | 774m | 2:04.4 | 181 | 924 | 23 | 165 |
| 3:45.2 | 834m | 2:15.0 | 142 | 789 | 22 | 137 |
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Workout Graph
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