J. Ernesto Jimenez 300c row
4,725m
Meters
19:59.0
Time
2:06.8
Pace
300
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
June 01, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,725m | 2:06.8 | 171 | 889 | 22 | 150 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 22 | 135 |
| 3:13.9 | 776m | 2:04.9 | 179 | 917 | 23 | 155 |
| 3:15.9 | 780m | 2:05.5 | 177 | 908 | 23 | 153 |
| 3:17.4 | 783m | 2:06.0 | 175 | 901 | 22 | 155 |
| 3:16.0 | 780m | 2:05.6 | 176 | 907 | 22 | 157 |
| 3:29.4 | 806m | 2:09.9 | 160 | 849 | 22 | 148 |
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Workout Graph
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