J. Ernesto Jimenez 300c row
4,731m
Meters
20:07.6
Time
2:07.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 108 |
June 03, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,731m | 2:07.6 | 168 | 879 | 22 | 147 |
| 3:29.7 | 806m | 2:10.0 | 159 | 847 | 23 | 135 |
| 3:30.3 | 809m | 2:09.9 | 159 | 848 | 22 | 139 |
| 3:29.5 | 807m | 2:09.8 | 160 | 850 | 22 | 142 |
| 3:27.3 | 802m | 2:09.2 | 162 | 858 | 22 | 146 |
| 3:32.2 | 812m | 2:10.6 | 157 | 839 | 22 | 145 |
| 2:38.7 | 695m | 1:54.1 | 235 | 1109 | 24 | 180 |
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Workout Graph
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