J. Ernesto Jimenez 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
286
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 106 |
August 25, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 746 | 286 | 21 | 135 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 22 | 119 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 21 | 124 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 21 | 129 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 21 | 127 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 20 | 139 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 21 | 142 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 21 | 142 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 21 | 145 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 21 | 143 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 21 | 141 |
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Workout Graph
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