J. Ernesto Jimenez 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
285
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 105 |
August 26, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 21 | 131 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 110 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 22 | 124 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 21 | 128 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | 126 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 21 | 132 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 21 | 132 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 21 | 138 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 21 | 142 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | 141 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 21 | 142 |
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Workout Graph
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