J. Ernesto Jimenez 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
287
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
August 27, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 749 | 287 | 22 | 133 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 115 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 22 | 124 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 | 135 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 22 | 135 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 22 | 139 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 22 | 139 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 22 | 138 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 22 | 138 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 22 | 135 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 728 | 28 | 22 | 137 |
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Workout Graph
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