J. Ernesto Jimenez 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
August 30, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 759 | 290 | 21 | 133 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 115 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 21 | 134 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 | 135 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 | 142 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 | 139 |
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Workout Graph
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