J. Ernesto Jimenez 300c row
5,011m
Meters
22:33.9
Time
2:15.0
Pace
300
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
September 03, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,011m | 2:15.0 | 142 | 788 | 22 | 137 |
| 4:12.1 | 879m | 2:23.4 | 119 | 708 | 22 | 120 |
| 3:49.9 | 843m | 2:16.3 | 138 | 775 | 22 | 133 |
| 3:39.3 | 825m | 2:12.9 | 149 | 813 | 22 | 141 |
| 3:39.8 | 826m | 2:13.0 | 149 | 811 | 22 | 139 |
| 3:34.2 | 815m | 2:11.4 | 154 | 830 | 22 | 147 |
| 3:38.6 | 824m | 2:12.6 | 150 | 816 | 22 | 142 |
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Workout Graph
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