J. Ernesto Jimenez 300c row
5,031m
Meters
22:44.0
Time
2:15.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 103 |
September 04, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,031m | 2:15.5 | 141 | 783 | 21 | 132 |
| 4:05.7 | 868m | 2:21.5 | 123 | 724 | 22 | 116 |
| 3:44.1 | 834m | 2:14.3 | 144 | 796 | 22 | 136 |
| 3:37.2 | 821m | 2:12.2 | 151 | 820 | 22 | 140 |
| 3:45.2 | 836m | 2:14.6 | 143 | 792 | 22 | 137 |
| 3:43.0 | 832m | 2:14.0 | 145 | 800 | 22 | 137 |
| 3:48.9 | 841m | 2:16.0 | 139 | 777 | 21 | 130 |
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Workout Graph
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