J. Ernesto Jimenez 300c row
4,980m
Meters
22:34.8
Time
2:16.0
Pace
300
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
September 09, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 4,980m | 2:16.0 | 139 | 778 | 21 | 136 |
| 4:14.3 | 849m | 2:29.7 | 104 | 658 | 21 | 126 |
| 3:33.3 | 814m | 2:11.0 | 156 | 835 | 22 | 142 |
| 3:32.6 | 812m | 2:10.9 | 156 | 836 | 22 | 136 |
| 3:46.7 | 838m | 2:15.2 | 141 | 786 | 21 | 134 |
| 3:41.5 | 829m | 2:13.5 | 147 | 805 | 22 | 143 |
| 3:46.4 | 837m | 2:15.2 | 141 | 786 | 22 | 137 |
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Workout Graph
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