J. Ernesto Jimenez 300c row
5,019m
Meters
22:37.7
Time
2:15.2
Pace
300
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 101 |
September 10, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,019m | 2:15.2 | 141 | 786 | 22 | 131 |
| 3:58.5 | 856m | 2:19.3 | 129 | 745 | 22 | 125 |
| 3:38.8 | 824m | 2:12.7 | 150 | 814 | 22 | 131 |
| 3:41.6 | 829m | 2:13.6 | 147 | 804 | 22 | 136 |
| 3:36.9 | 821m | 2:12.0 | 152 | 822 | 22 | 139 |
| 3:44.1 | 833m | 2:14.5 | 144 | 794 | 22 | 138 |
| 3:57.8 | 855m | 2:19.0 | 130 | 747 | 22 | 120 |
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Workout Graph
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