J. Ernesto Jimenez 300c row
5,038m
Meters
22:49.4
Time
2:15.9
Pace
300
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 102 |
September 11, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,038m | 2:15.9 | 139 | 779 | 22 | 136 |
| 4:08.7 | 873m | 2:22.4 | 121 | 716 | 22 | 128 |
| 3:47.4 | 839m | 2:15.5 | 141 | 783 | 22 | 137 |
| 3:40.5 | 827m | 2:13.3 | 148 | 808 | 22 | 144 |
| 3:40.3 | 827m | 2:13.1 | 148 | 809 | 22 | 142 |
| 3:38.1 | 823m | 2:12.5 | 150 | 817 | 22 | 144 |
| 3:54.4 | 849m | 2:18.0 | 133 | 757 | 22 | 122 |
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Workout Graph
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