J. Ernesto Jimenez 300c row
5,045m
Meters
22:54.5
Time
2:16.2
Pace
300
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 103 |
September 12, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,045m | 2:16.2 | 138 | 776 | 22 | 128 |
| 4:13.1 | 880m | 2:23.8 | 118 | 705 | 22 | 114 |
| 3:48.2 | 840m | 2:15.8 | 140 | 780 | 22 | 122 |
| 3:32.3 | 812m | 2:10.7 | 157 | 839 | 22 | 143 |
| 3:36.6 | 819m | 2:12.2 | 151 | 820 | 22 | 135 |
| 3:50.4 | 844m | 2:16.4 | 138 | 773 | 22 | 129 |
| 3:54.0 | 850m | 2:17.6 | 134 | 761 | 22 | 126 |
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Workout Graph
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