J. Ernesto Jimenez 300c row
4,920m
Meters
22:27.0
Time
2:16.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 102 |
September 13, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 4,920m | 2:16.8 | 136 | 769 | 21 | 139 |
| 4:43.9 | 865m | 2:44.1 | 79 | 572 | 19 | 122 |
| 3:40.7 | 828m | 2:13.2 | 148 | 808 | 22 | 135 |
| 3:29.0 | 806m | 2:09.6 | 161 | 852 | 22 | 145 |
| 3:20.7 | 790m | 2:07.0 | 171 | 887 | 22 | 152 |
| 3:15.0 | 779m | 2:05.1 | 179 | 914 | 23 | 159 |
| 3:57.7 | 852m | 2:19.4 | 129 | 743 | 22 | 121 |
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Workout Graph
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