J. Ernesto Jimenez 300c row
5,007m
Meters
22:28.7
Time
2:14.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 102 |
September 16, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,007m | 2:14.6 | 143 | 793 | 22 | 130 |
| 3:51.0 | 844m | 2:16.8 | 137 | 770 | 23 | 121 |
| 3:48.5 | 841m | 2:15.8 | 140 | 780 | 23 | 125 |
| 3:48.8 | 842m | 2:15.8 | 140 | 780 | 22 | 131 |
| 3:45.4 | 836m | 2:14.8 | 143 | 791 | 22 | 131 |
| 3:40.1 | 826m | 2:13.2 | 148 | 809 | 22 | 133 |
| 3:35.0 | 817m | 2:11.5 | 154 | 828 | 22 | 141 |
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Workout Graph
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