J. Ernesto Jimenez 300c row
5,058
Meters
22:58.8
Time
2:16.2
Pace
300
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 103 |
September 17, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,058 | 2:16.2 | 138 | 783 | 300 | 22 | 122 |
| 3:49.3 | 840 | 2:16.4 | 138 | 784 | 50 | 24 | 103 |
| 3:49.0 | 843 | 2:15.8 | 140 | 786 | 50 | 23 | 129 |
| 3:47.9 | 840 | 2:15.6 | 140 | 789 | 50 | 22 | 126 |
| 3:46.8 | 838 | 2:15.3 | 141 | 793 | 50 | 22 | 128 |
| 3:49.3 | 842 | 2:16.1 | 139 | 784 | 50 | 22 | 127 |
| 3:56.6 | 855 | 2:18.3 | 132 | 760 | 50 | 22 | 121 |
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Workout Graph
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