J. Ernesto Jimenez 300c row
5,011m
Meters
22:32.1
Time
2:14.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 102 |
September 18, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,011m | 2:14.9 | 143 | 790 | 22 | 130 |
| 3:51.1 | 844m | 2:16.9 | 136 | 769 | 24 | 119 |
| 3:48.7 | 842m | 2:15.8 | 140 | 780 | 23 | 133 |
| 3:41.2 | 829m | 2:13.4 | 147 | 807 | 22 | 133 |
| 3:36.5 | 820m | 2:12.0 | 152 | 823 | 22 | 139 |
| 3:37.2 | 821m | 2:12.2 | 151 | 820 | 22 | 137 |
| 3:57.5 | 856m | 2:18.7 | 131 | 751 | 23 | 121 |
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Workout Graph
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