J. Ernesto Jimenez v1:00/3:00r...8 row
2,034
Meters
8:00.0
Time
1:57.9
Pace
135
Calories
149
Heart Rate
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 101 |
September 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1012 | 26 | 149 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 118 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 141 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 148 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 149 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 153 | |
| r: 3:00 | 668 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 158 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 160 | |
| r: 3:00 | 677 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 167 | |
| r: 3:00 | 712 | ||||||
| r5,307 |
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Workout Graph
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