J. Ernesto Jimenez 300c row
5,055m
Meters
22:56.8
Time
2:16.1
Pace
300
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 101 |
September 20, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,055m | 2:16.1 | 139 | 776 | 22 | 129 |
| 3:58.0 | 857m | 2:18.8 | 131 | 749 | 23 | 122 |
| 3:45.4 | 836m | 2:14.8 | 143 | 791 | 23 | 134 |
| 3:46.0 | 837m | 2:15.0 | 142 | 789 | 23 | 132 |
| 3:45.4 | 836m | 2:14.8 | 143 | 791 | 22 | 133 |
| 3:43.3 | 833m | 2:14.0 | 145 | 800 | 22 | 134 |
| 3:58.7 | 857m | 2:19.2 | 130 | 745 | 22 | 123 |
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Workout Graph
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