J. Ernesto Jimenez 300c row
5,055m
Meters
22:56.7
Time
2:16.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 101 |
September 28, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,055m | 2:16.1 | 139 | 777 | 21 | 131 |
| 3:54.3 | 851m | 2:17.6 | 134 | 761 | 22 | 120 |
| 3:44.5 | 834m | 2:14.5 | 144 | 794 | 21 | 130 |
| 3:47.0 | 839m | 2:15.2 | 141 | 786 | 21 | 130 |
| 3:49.6 | 843m | 2:16.1 | 139 | 776 | 21 | 132 |
| 3:44.0 | 833m | 2:14.4 | 144 | 795 | 22 | 139 |
| 3:57.3 | 856m | 2:18.6 | 131 | 752 | 22 | 139 |
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Workout Graph
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