J. Ernesto Jimenez 300c row
5,055m
Meters
22:58.7
Time
2:16.3
Pace
300
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 102 |
October 10, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,055m | 2:16.3 | 138 | 774 | 20 | 126 |
| 4:00.2 | 860m | 2:19.6 | 129 | 742 | 21 | 118 |
| 3:46.1 | 836m | 2:15.2 | 142 | 787 | 21 | 125 |
| 3:45.8 | 836m | 2:15.0 | 142 | 789 | 21 | 130 |
| 3:46.9 | 838m | 2:15.3 | 141 | 785 | 21 | 128 |
| 3:47.5 | 839m | 2:15.5 | 140 | 783 | 21 | 131 |
| 3:52.2 | 846m | 2:17.2 | 135 | 766 | 20 | 128 |
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Workout Graph
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