J. Ernesto Jimenez v1:00/1:00r...7 row
4,374m
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
157
Heart Rate
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,269m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 76 |
October 28, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,374m | 2:00.0 | 202 | 996 | 24 | 157 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 128 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | 148 | |
| r: 1:30 | 242m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 155 | |
| r: 2:00 | 336m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 161 | |
| r: 2:30 | 404m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 165 | |
| r: 3:00 | 530m | ||||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 3:30 | 534m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 175 | |
| r: 4:00 | 667m | ||||||
| r2,895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.