J. Ernesto Jimenez v1:00/1:00r...7 row
4,374
Meters
17:30.0
Time
2:00.0
Pace
287
Calories
157
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,269 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 76 |
October 28, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,374 | 2:00.0 | 202 | 996 | 24 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | 148 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 155 | |
| r: 2:00 | 336 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | 161 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 165 | |
| r: 3:00 | 530 | ||||||
| 3:30.0 | 875 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 3:30 | 534 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 175 | |
| r: 4:00 | 667 | ||||||
| r2,895 |
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Workout Graph
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