J. Ernesto Jimenez 30:04 row
6,780m
Meters
30:04.4
Time
2:13.0
Pace
402
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 76 |
November 02, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,780m | 2:13.0 | 149 | 811 | 21 | 139 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 121 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 134 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 141 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 141 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 144 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 148 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 0 | 147 |
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Workout Graph
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