J. Ernesto Jimenez 400c row
6,651
Meters
29:42.6
Time
2:14.0
Pace
400
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 76 |
November 13, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.6 | 6,651 | 2:14.0 | 145 | 807 | 400 | 21 | 134 |
| 4:02.1 | 863 | 2:20.2 | 127 | 743 | 50 | 22 | 111 |
| 3:54.7 | 852 | 2:17.7 | 134 | 766 | 50 | 21 | 122 |
| 3:49.9 | 845 | 2:16.0 | 139 | 782 | 50 | 21 | 127 |
| 3:42.7 | 832 | 2:13.8 | 146 | 808 | 50 | 22 | 134 |
| 3:40.5 | 828 | 2:13.1 | 148 | 816 | 50 | 22 | 137 |
| 3:36.2 | 821 | 2:11.6 | 153 | 832 | 50 | 22 | 141 |
| 3:31.8 | 813 | 2:10.2 | 158 | 849 | 50 | 22 | 145 |
| 3:24.6 | 797 | 2:08.3 | 166 | 879 | 50 | 22 | 156 |
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Workout Graph
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