J. Ernesto Jimenez 400c row
6,641
Meters
29:42.8
Time
2:14.2
Pace
400
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 74 |
November 15, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.8 | 6,641 | 2:14.2 | 145 | 807 | 400 | 21 | 140 |
| 4:17.6 | 882 | 2:26.0 | 112 | 698 | 50 | 22 | 122 |
| 3:47.5 | 840 | 2:15.4 | 141 | 791 | 50 | 21 | 131 |
| 3:41.5 | 830 | 2:13.4 | 147 | 812 | 50 | 21 | 139 |
| 3:37.2 | 823 | 2:11.9 | 152 | 828 | 50 | 22 | 141 |
| 3:42.1 | 831 | 2:13.6 | 147 | 810 | 50 | 21 | 141 |
| 3:39.7 | 826 | 2:12.9 | 149 | 819 | 50 | 21 | 143 |
| 3:36.7 | 822 | 2:11.8 | 153 | 830 | 50 | 22 | 145 |
| 3:20.3 | 788 | 2:07.0 | 170 | 898 | 50 | 22 | 163 |
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Workout Graph
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