J. Ernesto Jimenez 400c row
6,644m
Meters
29:42.3
Time
2:14.1
Pace
400
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 75 |
November 19, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 6,644m | 2:14.1 | 145 | 799 | 22 | 139 |
| 4:13.1 | 880m | 2:23.8 | 118 | 705 | 23 | 117 |
| 3:54.8 | 853m | 2:17.6 | 134 | 762 | 22 | 126 |
| 3:46.4 | 839m | 2:14.9 | 142 | 790 | 22 | 136 |
| 3:42.7 | 832m | 2:13.8 | 146 | 802 | 22 | 135 |
| 3:44.8 | 836m | 2:14.4 | 144 | 795 | 21 | 139 |
| 3:40.1 | 828m | 2:12.9 | 149 | 813 | 22 | 145 |
| 3:30.9 | 811m | 2:10.0 | 159 | 847 | 22 | 149 |
| 3:09.4 | 766m | 2:03.6 | 185 | 937 | 22 | 165 |
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Workout Graph
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